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Zanib Mian

The Young Muslim's Mindful Book Of Wellbeing

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Most parents can teach their children how to pray and read the Qur’an, but we often struggle to enable them to be able to apply simple Islamic concepts to the way they perceive and react to life’s challenges and to have a peaceful, reflective outlook. Lovingly written by Zanib Mian, The Young Muslim’s Mindful Book of Wellbeing is every child’s comforting companion; something to turn to when they need to be reassured, inspired, motivated and lifted – all because of Allah T’aala. Through this book, children can develop a deeply spiritual mindset and a sense of well-being insha’Allah.

Contents of the book:

  1. Real Happiness and How to Find it
  2. A Way Out of Every Problem
  3. The Bigger Picture
  4. Friends
  5. How to Feel OK If You Wanted Something, but didn't Get It.
  6. Allah's Love
  7. Feeling Sad
  8. Jealousy and Being Happy With What You Have
  9. Negative Thoughts vs Positive Thoughts
  10. How to Deal With Worry and Bad Expectations
  11. Getting Closer to Allah Through Nature
  12. Talking to Allah
  13. Be Bored and Breathe
  14. How to Let Go of Things That Have Already Happened
  15. How to Survive Other People's Negativity
  16. Shining From the Inside


  • Author: Zanib Mian
  • Recommended age: 7+
  • Pages: 36 pages
  • Publisher: Muslim Children's Books